Weigh In record (no journal entry) for 23 June 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2263 kcal
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Fat: 84.77g | Prot: 208.21g | Carb: 161.55g.
Breakfast: Tomatoes, Almonds, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Maranatha Roasted Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Old Fashioned Oatmeal, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Kimchi, Provolone Cheese, Balsamic Vinegar, Egg White, Egg, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Frozen Chopped Broccoli, Kirkland Signature Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce. more...
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losing 1.4 lb a week
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