Chausa's Journal, 23 June 2015

168.8 lb Lost so far: 18.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 16.96g | Prot: 36.93g | Carb: 55.51g.   Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Premier Protein Pre-made High Protein Shake (Chocolate), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Jolly Rancher Singles to Go. more...

2066 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...