Weigh In record (no journal entry) for 23 June 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1802 kcal
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Fat: 41.97g | Prot: 60.63g | Carb: 307.17g.
Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, White Rice, Shrimp. Dinner: Egg, Nectarines, Navels Oranges, Ciabatta. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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2570 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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