Weigh In record (no journal entry) for 23 June 2015
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2695 kcal
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Fat: 61.17g | Prot: 58.69g | Carb: 444.27g.
Breakfast: Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. Dinner: Grey Goose Vodka, Welch's Sparkling Grape Soda (Can), Lemonade. more...
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2631 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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