Weigh In record (no journal entry) for 19 August 2011
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1460 kcal
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Fat: 62.74g | Prot: 73.56g | Carb: 154.98g.
Breakfast: D-Lights Ham Breakfast Bowl, Activia Dessert Strawberry Cheesecake. Lunch: Classic Favorites Chicken Oriental. Dinner: Frosted Devil's Food Classic Donuts, Reduced Fat Mayo with Olive Oil, Cheddar Cheese, Meatless Burgers. Snacks/Other: Brownie, Red Grapefruit in Juice. more...
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steady weight
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Samiam-1952's weight history
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