Weigh In record (no journal entry) for 19 August 2011
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1657 kcal
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Fat: 38.25g | Prot: 41.78g | Carb: 281.03g.
Lunch: dal, white rice. Dinner: white rice, dal, sunflower oil, sunflower oil, sunflower oil. Snacks/Other: paneer tikka, Freshly Brewed Tea with Milk and Sugar. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours. more...
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steady weight
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