Weigh In record (no journal entry) for 02 November 2009
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1848 kcal
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Fat: 60.75g | Prot: 55.59g | Carb: 276.67g.
Breakfast: Cereal, Fresh Skimmed Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), fresh milk, cereal. Lunch: tofu, Cooked Chinese Cabbage, White Rice. Dinner: rice, fried chicken wing. Snacks/Other: Grapes, potato chips, Coffee. more...
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2120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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