Weigh In record (no journal entry) for 18 August 2011
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2340 kcal
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Fat: 60.39g | Prot: 91.08g | Carb: 307.93g.
Breakfast: Blueberries, Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Raspberries. Lunch: Cheese Pizza. Dinner: White Turkey (Deli Cut Rotisserie). Snacks/Other: Cosmopolitan, Mini Chews, Tootsie Pop, Chocolate Chip Cookies (with Butter), Nonfat Caffe Latte (Grande). more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Music playing - 45 minutes, Standing - 7 hours. more...
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gaining 0.5 lb a week
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