Weigh In record (no journal entry) for 22 June 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2609 kcal
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Fat: 51.77g | Prot: 149.59g | Carb: 257.49g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: 7-Eleven Turkey & Ham on White Sandwich. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Portabella Mushrooms, Cherry Tomatoes, Kale , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3182 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 5 minutes, Resting - 10 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 5.6 lb a week
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