Weigh In record (no journal entry) for 24 April 2024
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197.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1252 kcal
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Fat: 38.30g | Prot: 74.55g | Carb: 160.66g.
Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Bananas , V8 +Energy Orange Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kroger Hawaiian Sweet Rolls, Venison/Deer, Soft Serve Light Ice Cream. Dinner: TOPS Markets Corn on the Cob, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Organic Valley Colby Cheese Slice, Apples . more...
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gaining 0.3 lb a week
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