Weigh In record (no journal entry) for 18 August 2011
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184.0 lb
Lost so far: 2.7 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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793 kcal
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Fat: 7.93g | Prot: 37.92g | Carb: 146.79g.
Breakfast: Bananas, Pacific Northwest Blueberries, Complete Pancake & Waffle Mix buttermilk. Lunch: Organic Whole Wheat & Corn Flour Tortillas, Hard Boiled Egg Whites, Cherry Tomatoes, Cooked Egg White, Tomatoes, Onions, Extra Lean Ham, Ketchup. Snacks/Other: Hard Boiled Egg Whites, Cherry Tomatoes, Orbit Sugar Free Chewing Gum - Wintermint. more...
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2169 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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