Weigh In record (no journal entry) for 24 April 2024
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227.0 lb
Lost so far: 323.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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794 kcal
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Fat: 24.82g | Prot: 90.19g | Carb: 54.38g.
Breakfast: Laughing Cow Spicy Pepper Jack, Thomas' Light Multi-Grain English Muffin, Egg, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Sara Lee Black Forest Ham, Great Value Shredded Mild Cheddar Cheese Fat Free, Marketside Organic Spring Mix. Dinner: Winn-Dixie Zucchini, Wal-Mart Beef Cubed Steak. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Great Value Reduced Fat String Cheese. more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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