Weigh In record (no journal entry) for 22 June 2015
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301.2 lb
Lost so far: 8.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1971 kcal
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Fat: 114.22g | Prot: 86.05g | Carb: 157.41g.
Breakfast: Bread Stuffing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooper Sharp American Cheese, Hellmann's Real Mayonnaise, Turkey Breast Meat. Lunch: Tai Pei Chicken & Broccoli, Planters Salted Peanuts (1 oz), Egg Roll with Beef and/or Pork. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Skinny Pop Popcorn, Chocolate Ice Cream. more...
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losing 0.6 lb a week
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