HermanGlotz1959's Journal, 22 June 2015

336.4 lb Lost so far: 25.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 31.14g | Prot: 27.10g | Carb: 160.99g.   Breakfast: Kraft Velveeta Cheese Slices, Hardee's biscuit plain, Orange Juice. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Publix Greenwise Organic Reduced Fat Milk. more...

3733 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...