Weigh In record (no journal entry) for 22 June 2015
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1757 kcal
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Fat: 118.50g | Prot: 92.45g | Carb: 82.21g.
Breakfast: Aroy-D Coconut Milk, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Coconut Curried Chicken. Dinner: Raspberries, Bacon, Blackberries, Earthbound Farm Broccolette, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Pecan Nuts, Almonds. more...
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gaining 12.6 lb a week
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