Weigh In record (no journal entry) for 22 June 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2182 kcal
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Fat: 90.42g | Prot: 100.12g | Carb: 247.28g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: Lyfe Kitchen Farmer's Market Frittata, Tomatoes, Publix Red Bell Pepper, Ciabatta, Costco Chicken Salad Sonoma. Dinner: No Name Mixed Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ciabatta. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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