DeniseTra's Journal, 01 November 2009

253.0 lb Lost so far: 47.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 131.14g | Prot: 129.65g | Carb: 45.67g.   Breakfast: Pumpkin Flax Cookies, diet coke, Basic Beef Jerky 1, JUST LIKE STUFFED BAKED POTATOES. Lunch: summer sausage. Dinner: brewed iced tea, Old Chicago Turkey Cobb Salad. Snacks/Other: water. more...

2976 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...