Weigh In record (no journal entry) for 22 June 2015
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1866 kcal
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Fat: 50.12g | Prot: 75.64g | Carb: 284.96g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Cooked Salmon, Coca-Cola Coco-Cola Classic (12 oz), Kidney Beans (Canned), Brown Rice. more...
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steady weight
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