Weigh In record (no journal entry) for 23 April 2024
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1183 kcal
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Fat: 37.19g | Prot: 54.13g | Carb: 157.86g.
Breakfast: General Mills Honey Nut Cheerios (Bowl), Giant Food 1% Low Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: Baked or Broiled Perch, Birds Eye Chicken with Rosemary Brown Butter Potatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain, Firehouse Subs Rice Krispies Treat, Yoo-Hoo Chocolate Drink (Can). more...
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losing 0.4 lb a week
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145 allday's weight history
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