Weigh In record (no journal entry) for 22 June 2015
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2503 kcal
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Fat: 68.98g | Prot: 198.25g | Carb: 302.10g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Greek Nonfat Yogurt - Plain, Maranatha Roasted Almond Butter, General Mills Cheerios, GNC Pro Performance 100% Whey Protein - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Blueberries, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Corn Flakes, Russet Potatoes (Flesh and Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Kimchi, Kroger Frozen Chopped Broccoli, Egg White, Egg, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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