Weigh In record (no journal entry) for 23 April 2024
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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624 kcal
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Fat: 26.50g | Prot: 36.34g | Carb: 57.68g.
Lunch: Aurora Suco Uva Tinto Integral, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Seara Peito de Peru, Panco Bisnaguinha. more...
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gaining 0.3 lb a week
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