Weigh In record (no journal entry) for 23 April 2024
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182.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1973 kcal
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Fat: 33.99g | Prot: 67.71g | Carb: 335.15g.
Breakfast: Publix Red Seedless Grapes, Clover Valley Frosted Shredded Wheat, Dean's Cultured Lowfat Buttermilk, Smucker's Sweet Orange Marmalade, Challah Egg Bread. Dinner: Foppen Norwegian Smoked Salmon Slices, Sunset Campari Tomatoes, Parmesan Cheese (Shredded) , Heavy Cream, Chardonnay Wine, Spaghetti. Snacks/Other: Mango, Kiwi Fruit, Publix Red Seedless Grapes, Apples , Grapefruit, Coffee with Cream, Honey . more...
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2567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 5.6 lb a week
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olgierdd's weight history
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