Weigh In record (no journal entry) for 23 April 2024
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191.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1730 kcal
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Fat: 71.50g | Prot: 73.50g | Carb: 198.00g.
Lunch: Lay's Baked! Original Potato Crisps, Fit Crunch Chocolate Peanut Butter, Sunshine Cheez-It Extra Toasty. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Chicken Queso Bowl. Snacks/Other: Brach's Speckled Jelly Bird Eggs, Reese's Reese's Pieces, Girl Scout Cookies Thin Mints. more...
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losing 4.9 lb a week
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