Weigh In record (no journal entry) for 18 August 2011
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2011:
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1544 kcal
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Fat: 99.11g | Prot: 126.04g | Carb: 28.67g.
Breakfast: egg, butter, string cheese, Granulated Splenda, original coffeemate, coffee. Dinner: Double Quarter Pounder w/ cheese LC, cream of chicken soup, broccoli, diet coke, chicken breast. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
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losing 5.3 lb a week
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