Weigh In record (no journal entry) for 01 November 2009
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336.2 lb
Lost so far: 15.8 lb.
Still to go: 121.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2009:
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1678 kcal
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Fat: 56.18g | Prot: 116.18g | Carb: 193.64g.
Breakfast: Plums, apple. Lunch: asparagus, steak, brussel, cheese, subway club. Dinner: peas, meat loaf, mashed potaqto. more...
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5287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Standing - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 9.8 lb a week
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