desperate1964's Journal, 23 April 2024

254.0 lb Lost so far: 44.8 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 48.01g | Prot: 114.74g | Carb: 311.99g.   Breakfast: Loquats , Red Tomatoes , Taanayel Labneh Baladieh, 100% Whole Wheat Pita Bread, Fat Free Greek Yoghurt, White Rice (Long-Grain, with Salt, Cooked) , Deli Turkey or Chicken Breast Meat, Provolone Cheese , Whole Wheat Pita Bread . Lunch: Green Peas (Frozen) , Tesco Radish, Cooked Artichoke, Broad Beans (Immature Seeds) , Beef, White Rice (Long-Grain, Cooked) . more...

3121 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...