logands's Journal, 01 November 2009

186.6 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 8.19g | Prot: 40.51g | Carb: 131.17g.   Breakfast: Skim Milk, Kashi Cereal, Blueberry Juice. Lunch: Milk (Nonfat), Sherbet & Ice Cream Bars, Chicken Pasta Pomodoro. more...

2777 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...