Weigh In record (no journal entry) for 22 April 2024
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173.0 lb
Lost so far: 8.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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398 kcal
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Fat: 20.11g | Prot: 5.99g | Carb: 48.51g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Macaroni or Pasta Salad. more...
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losing 4.2 lb a week
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Nazkhatoon's weight history
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