Weigh In record (no journal entry) for 22 April 2024
|
189.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
1225 kcal
|
Fat: 36.39g | Prot: 84.29g | Carb: 132.95g.
Breakfast: Bananas. Lunch: Dot's Pretzels, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericd792007's weight history
|