Weigh In record (no journal entry) for 22 April 2024
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119.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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810 kcal
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Fat: 41.50g | Prot: 104.00g | Carb: 4.00g.
Lunch: Member's Mark Ground Beef 93% Lean. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Fairlife Protein Drink. more...
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gaining 6.3 lb a week
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