Weigh In record (no journal entry) for 18 August 2011
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1583 kcal
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Fat: 47.57g | Prot: 84.42g | Carb: 138.46g.
Breakfast: Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Dinner: Hamburger or Hotdog Rolls, Savory-Seasoned Turkey Burgers. Snacks/Other: Hard Chocolate Coated Pretzels, Roasted Salted Cashew Nuts, Ultra Light Beer, Mango & Peach Salsa. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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