Weigh In record (no journal entry) for 21 June 2015
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1215 kcal
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Fat: 62.26g | Prot: 60.93g | Carb: 103.80g.
Lunch: Panera Bread Kettle-Cooked Potato Chips, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Brussels Sprouts, Pork Spareribs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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gogaryw's weight history
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