Popdoktar's Journal, 21 June 2015

165.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

1707 kcal

Fat: 36.52g | Prot: 45.92g | Carb: 124.33g.   Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Dinner: Potato Salad with Egg, Cornbread (Home Recipe), Broiled or Baked Pork Chop. Snacks/Other: Sutter Home Pinot Grigio, Kellogg's Rice Krispies Treats (37g), Pretzels, Broiled or Baked Pork Chop. more...

2143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...