Weigh In record (no journal entry) for 21 June 2015
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2162 kcal
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Fat: 112.73g | Prot: 79.96g | Carb: 185.43g.
Breakfast: Aroy-D Coconut Milk, Bacon, Let's Do Organic Organic Coconut Flour, Honeyville Blanched Almond Flour, Eggland's Best Jumbo Grade A Egg, Bananas, 100% Maple Syrup, Aunt Sue's Raw-Wild Natural Honey. Lunch: Hunt's Bold BBQ Sauce, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bacon, Hashed Brown Potatoes. Dinner: Pork Spareribs, Famous Dave's Corn on The Cob. Snacks/Other: Red Table Wine, Trader Joe's Roasted Plantain Chips. more...
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gaining 4.2 lb a week
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