Weigh In record (no journal entry) for 21 June 2015
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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3386 kcal
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Fat: 93.75g | Prot: 255.08g | Carb: 394.58g.
Breakfast: Blueberries, Garlic, Clif Bar - Crunchy Peanut Butter, Irish Style Steel Cut Oats, Cantaloupe Melons, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. Lunch: Veri Vegi Sandwich With Jack. Dinner: Asparagus, Primavera Pasta Sauce, Chicken-Free Strips Grilled, Onions. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 3.5 lb a week
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