Weigh In record (no journal entry) for 21 June 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2227 kcal
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Fat: 78.13g | Prot: 210.40g | Carb: 170.68g.
Breakfast: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Dole Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker 100% Whole Grain Oatmeal, Frozen Blueberries, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arctic Zero Cookies & Cream Frozen Dessert, Onions, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, Almonds, Kroger Frozen Chopped Broccoli, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 2.1 lb a week
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