Weigh In record (no journal entry) for 21 June 2015
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1448 kcal
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Fat: 39.92g | Prot: 49.95g | Carb: 231.38g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice. Lunch: Rice Balls with Meat and Cheese. Dinner: Cracker Barrel Asiago Cheese Slices, Kraft Wheat Thins Original, Thousand Island Salad Dressing (Fat Free), Bush Brothers Original Baked Beans, Pepperidge Farm Classic Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Trader Joe's 100% All Fruit Pineapple Fruit Bar. more...
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losing 3.5 lb a week
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alberman's weight history
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