Weigh In record (no journal entry) for 21 June 2015
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115.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1698 kcal
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Fat: 65.50g | Prot: 73.72g | Carb: 138.41g.
Breakfast: Blackberries, Egg White, Nature's Own Light Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Coffee. Lunch: Roast Beef Sandwich with Cheese. Dinner: Hill Country Fare Seafood Combination. Snacks/Other: Michelob Ultra Light Beer, Pinot Noir Wine, Bon Appetit Cream Cheese Cake, Ikea Almond Cake. more...
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losing 0.2 lb a week
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Mimi Duke's weight history
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