moemike's Journal, 21 June 2015

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3536 kcal

Fat: 87.58g | Prot: 116.89g | Carb: 350.34g.   Breakfast: Fried Egg. Lunch: Tuna in Water (Canned), Amy's Whole Meal Black Bean Enchilada, Amy's Whole Meal Black Bean Enchilada. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Sugar, Coffee. more...

2887 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 10 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 9 hours and 55 minutes, Resting - 20 minutes, Standing - 3 hours and 5 minutes. more...