Weigh In record (no journal entry) for 01 November 2009
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226.9 lb
Lost so far: 24.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1919 kcal
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Fat: 62.94g | Prot: 71.79g | Carb: 251.02g.
Breakfast: Earth shake soy milk chcolat, berries, confiture cerise et kiwi, crepes. Lunch: thai delight. Dinner: olive oil, catelli pates, scallops, wine. Snacks/Other: protilife caramel fusion. more...
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3171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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