ericd792007's Journal, 21 April 2024

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Weigh In record (no journal entry) for 21 April 2024

189.0 lb Lost so far: 19.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2024:

1322 kcal

Fat: 38.02g | Prot: 119.84g | Carb: 113.97g. Breakfast: Bananas . Lunch: Sister Schubert's Dinner Yeast Rolls (37g), Baked Potato (Peel Not Eaten), Cracker Barrel Sharp White Cheddar Macaroni & Cheese. Dinner: Kroger Ribeye Steak. more...

869 kcal

Activities & Exercise: Driving - 4 hours, Samsung Health - 20 hours. more...

losing 1.0 lb a week

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ericd792007's Journal, 21 April 2024

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