Weigh In record (no journal entry) for 21 April 2024
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118.1 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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950 kcal
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Fat: 54.50g | Prot: 104.00g | Carb: 9.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Fairlife Protein Drink. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 9.1 lb a week
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