Weigh In record (no journal entry) for 20 June 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1256 kcal
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Fat: 55.57g | Prot: 77.01g | Carb: 113.70g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Panera Bread Frontega Chicken Panini (Half), Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips. more...
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losing 0.0 lb a week
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aviamund's weight history
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