Weigh In record (no journal entry) for 20 June 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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3900 kcal
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Fat: 131.65g | Prot: 109.68g | Carb: 359.83g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2901 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 8 hours and 20 minutes, Sitting - 8 hours, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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