Popdoktar's Journal, 20 June 2015

166.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1467 kcal

Fat: 33.84g | Prot: 39.09g | Carb: 53.10g.   Breakfast: Plain French Toast, Fried Egg. Dinner: Steamed or Boiled Shrimp, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Sutter Home Pinot Grigio. more...

2562 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...