Weigh In record (no journal entry) for 20 June 2015
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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912 kcal
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Fat: 41.91g | Prot: 39.20g | Carb: 94.74g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Baked Chips, Subway Light Mayo (Packet), Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.2 lb a week
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gogaryw's weight history
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