Weigh In record (no journal entry) for 21 April 2024
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107.1 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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412 kcal
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Fat: 13.00g | Prot: 55.30g | Carb: 20.50g.
Breakfast: 野人舒食 舒雞胸（熱那亞羅勒）. Lunch: 全家 日式唐揚雞. more...
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losing 0.3 lb a week
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