| April 2024 |
| Mon 22nd: |
735 *
|
57%
|
fat: 21.20g |
| |
protein: 32.20g |
| |
carbs: 58.60g |
|
-
|
-
|
| Sun 21st: |
412 *
|
32%
|
fat: 13.00g |
| |
protein: 55.30g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 18th: |
603 *
|
47%
|
fat: 21.40g |
| |
protein: 18.20g |
| |
carbs: 64.60g |
|
-
|
-
|
| Wed 17th: |
954 *
|
75%
|
fat: 35.90g |
| |
protein: 47.30g |
| |
carbs: 90.70g |
|
-
|
-
|
| Tue 16th: |
330 *
|
26%
|
fat: 17.09g |
| |
protein: 7.99g |
| |
carbs: 37.28g |
|
-
|
-
|
| Mon 15th: |
625 *
|
49%
|
fat: 11.10g |
| |
protein: 57.00g |
| |
carbs: 56.90g |
|
-
|
-
|
| Sun 14th: |
723 *
|
56%
|
fat: 14.10g |
| |
protein: 61.40g |
| |
carbs: 70.30g |
|
-
|
-
|
| Sat 13th: |
1052 *
|
82%
|
fat: 44.20g |
| |
protein: 28.70g |
| |
carbs: 134.60g |
|
-
|
-
|
| Fri 12th: |
770 *
|
60%
|
fat: 26.70g |
| |
protein: 28.50g |
| |
carbs: 84.50g |
|
-
|
-
|
| Thu 11th: |
494 *
|
39%
|
fat: 12.60g |
| |
protein: 24.40g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 10th: |
705 *
|
55%
|
fat: 18.60g |
| |
protein: 29.80g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 9th: |
522 *
|
41%
|
fat: 27.53g |
| |
protein: 29.39g |
| |
carbs: 41.59g |
|
-
|
-
|
| Mon 8th: |
794 *
|
62%
|
fat: 32.60g |
| |
protein: 49.40g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 7th: |
624 *
|
49%
|
fat: 13.45g |
| |
protein: 28.50g |
| |
carbs: 78.50g |
|
-
|
-
|
| Fri 5th: |
610 *
|
48%
|
fat: 15.60g |
| |
protein: 24.20g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 4th: |
584 *
|
46%
|
fat: 14.70g |
| |
protein: 22.60g |
| |
carbs: 71.30g |
|
-
|
-
|
| Wed 3rd: |
509 *
|
40%
|
fat: 13.90g |
| |
protein: 25.60g |
| |
carbs: 51.30g |
|
-
|
-
|
| Mon 1st: |
116 *
|
9%
|
fat: 6.50g |
| |
protein: 11.40g |
| |
carbs: 2.90g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
480 *
|
38%
|
fat: 16.90g |
| |
protein: 14.80g |
| |
carbs: 66.90g |
|
-
|
-
|
| Fri 29th: |
399 *
|
31%
|
fat: 25.90g |
| |
protein: 34.60g |
| |
carbs: 7.30g |
|
-
|
-
|
