Weigh In record (no journal entry) for 19 April 2024
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239.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2201 kcal
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Fat: 100.25g | Prot: 49.70g | Carb: 307.00g.
Breakfast: Wonder Calcium Fortified Enriched Bread, Sugar, Butter . Lunch: 2% Fat Milk, Kellogg's Honey Smacks. Dinner: Ruffles Original Potato Chips, Oscar Mayer Thick Cut Beef Bologna, Wonder Calcium Fortified Enriched Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Mini Pretzel Twists, Bananas , Nature's Bakery Whole Wheat Blueberry Fig Bar, Hershey's Milk Chocolate Bar. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 18.9 lb a week
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