Weigh In record (no journal entry) for 20 June 2015
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2190 kcal
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Fat: 152.25g | Prot: 132.72g | Carb: 62.54g.
Breakfast: Strawberries, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Honey, Aroy-D Coconut Milk, Eggland's Best Jumbo Grade A Egg. Lunch: Bacon, Avocado Vegetable Oil, Hunt's Bold BBQ Sauce, Smithfield Boneless Pork Shoulder Picnic Roast, Strawberries. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Aroy-D Coconut Milk, Snowpeas (Pea Pod), Walnuts, Trader Joe's Sunflower Seed Butter, Bacon, Almonds. more...
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losing 1.4 lb a week
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